{"id":222,"date":"2022-04-18T12:31:57","date_gmt":"2022-04-18T12:31:57","guid":{"rendered":"https:\/\/demo.rivaxstudio.com\/fonix\/main\/?page_id=222"},"modified":"2025-05-12T13:08:12","modified_gmt":"2025-05-12T10:08:12","slug":"home-06","status":"publish","type":"page","link":"https:\/\/wellora.com.ua\/uk","title":{"rendered":"Home 06"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"222\" class=\"elementor elementor-222\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a51fea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51fea4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb31da\" data-id=\"cdb31da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297a12d elementor-widget rivax-post-kenzo-widget\" data-id=\"297a12d\" data-element_type=\"widget\" data-widget_type=\"rivax-post-kenzo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid tiles-layout-8\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15915 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-anatomiya-tazu tag-vidnovlennya-pislya-pologiv tag-vpravy-kegelya tag-gynekologyya tag-gipertonus-tazovogo-dna tag-dokazova-medyczyna tag-zhinocha-fiziologiya tag-zhinoche-zdorovya tag-zdorovya-zhinky tag-intymni-myazy tag-myazy-tazovogo-dna tag-netrymannya-sechi tag-pislyapologovyj-period tag-profilaktyka-opushhennya tag-tazovyj-bil\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/myazy-tazovogo-dna-chomu-vpravy-kegelya-potribni-kozhnij-zhinczi-a-ne-lyshe-pislya-pologiv\"><\/a>        <div class=\"image-wrapper\">\r\n            <img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/vpravy-kegelya-1000x600.jpg\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" alt=\"\" title=\"\u041c\u2019\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430: \u0447\u043e\u043c\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u041a\u0435\u0433\u0435\u043b\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043a\u043e\u0436\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432\" \/>        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\u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432\">\r\n            \u041c\u2019\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430: \u0447\u043e\u043c\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u041a\u0435\u0433\u0435\u043b\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043a\u043e\u0436\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/darynahrynchuk\">\r\n\t\t\t            \u0414\u0430\u0440\u0438\u043d\u0430 \u0413\u0440\u0438\u043d\u0447\u0443\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                6 \u0433\u043e\u0434\u0438\u043d\u0438 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15835 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-amenoreya tag-bezvuglevodna-diyeta tag-gormonalnyj-fon tag-zhinoche-zdorovya tag-zhinochi-gormony tag-insulinorezystentnist tag-karnivor-diyeta tag-ketoz tag-kortyzol tag-myasna-diyeta tag-metabolizm tag-nyzkovuglevodne-harchuvannya tag-spkya tag-harchuvannya-dlya-zhinok tag-shhytopodibna-zaloza\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/karnivor-diyeta-ta-zhinky-yak-povna-vidmova-vid-vuglevodiv-vplyvaye-na-gormonalnyj-fon\"><\/a>        <div class=\"image-wrapper\">\r\n            <img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/pexels-nadin-sh-78971847-15215604-1000x600.jpg\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" alt=\"\u0436\u0456\u043d\u043a\u0438 \u043d\u0430 \u043a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0456\" title=\"\u041a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0430 \u0442\u0430 \u0436\u0456\u043d\u043a\u0438: \u044f\u043a \u043f\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/karnivor-diyeta-ta-zhinky-yak-povna-vidmova-vid-vuglevodiv-vplyvaye-na-gormonalnyj-fon\" class=\"title-animation-underline-fix\" title=\"\u041a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0430 \u0442\u0430 \u0436\u0456\u043d\u043a\u0438: \u044f\u043a \u043f\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d\">\r\n            \u041a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0430 \u0442\u0430 \u0436\u0456\u043d\u043a\u0438: \u044f\u043a \u043f\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u0434\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15822 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-vypichka-bez-czukru tag-vypichka-z-syru tag-vivsyanyj-keks tag-deserty-bez-glyutenu tag-diyetychnyj-keks tag-domashnya-vypichka tag-zdorove-harchuvannya tag-keks-bez-boroshna tag-keks-z-rodzynkamy tag-korysna-vypichka tag-korysni-deserty tag-nyzkokalorijni-solodoshhi tag-pp-reczepty tag-syrnyj-keks tag-fitnes-reczepty\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/korysna-vypichka-syrnyj-keks-z-rodzynkamy-bez-czukru-ta-bilogo-boroshna\"><\/a>        <div class=\"image-wrapper\">\r\n            <img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/pexels-iva-tomic-966048-12064409-1000x600.jpg\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" alt=\"\u0441\u0438\u0440\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438\" title=\"\u041a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430: \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/korysna-vypichka-syrnyj-keks-z-rodzynkamy-bez-czukru-ta-bilogo-boroshna\" class=\"title-animation-underline-fix\" title=\"\u041a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430: \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430\">\r\n            \u041a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430: \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u0434\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15793 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-of-a-healthy-lifestyle tag-biologichnyj-godynnyk tag-gormony-i-vaga tag-energiya-zranku tag-zhinoche-zdorovya tag-zdorovyj-son tag-zdorovi-zvychky tag-melatonin tag-rankove-soncze tag-riven-kortyzolu tag-rozgin-metabolizmu tag-svitlova-gigiyena tag-synye-svitlo tag-shudnennya-uvi-sni tag-czyrkadni-rytmy tag-yak-prokydatysya-legko\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/svitlova-gigiyena-yak-rankove-soncze-vplyvaye-na-vashu-taliyu-gormony-ta-riven-energiyi\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/pexels-tima-miroshnichenko-5928258-1000x600.jpg\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" alt=\"\" title=\"\u0421\u0432\u0456\u0442\u043b\u043e\u0432\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430: \u044f\u043a \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0456\u044e, \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-30\" href=\"https:\/\/wellora.com.ua\/uk\/basics-of-a-healthy-lifestyle\"><span>\u041e\u0441\u043d\u043e\u0432\u0438 \u0417\u0421\u0416<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/svitlova-gigiyena-yak-rankove-soncze-vplyvaye-na-vashu-taliyu-gormony-ta-riven-energiyi\" class=\"title-animation-underline-fix\" title=\"\u0421\u0432\u0456\u0442\u043b\u043e\u0432\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430: \u044f\u043a \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0456\u044e, \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457\">\r\n            \u0421\u0432\u0456\u0442\u043b\u043e\u0432\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430: \u044f\u043a \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0456\u044e, \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/ishevshuck\">\r\n\t\t\t            \u0406\u0440\u0438\u043d\u0430 \u0428\u0435\u0432\u0447\u0443\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0442\u0438\u0436\u0434\u0435\u043d\u044c ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15774 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-zdorove-harchuvannya tag-korysna-zelen tag-korysni-reczepty tag-kulinariya tag-marynovanyj-portulak tag-portulak-v-kulinariyi tag-portulak-gorodnij tag-portulak-koryst tag-reczepty-z-portulaku tag-reczepty-na-kozhen-den tag-salat-z-portulaku tag-stravy-z-portulaku tag-sup-z-portulaku tag-tushkovanyj-portulak tag-yak-gotuvaty-portulak\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/5-prostyh-ta-smachnyh-reczeptiv-iz-portulaku-gorodnogo-vid-salativ-do-garniriv\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/portulak-gorodni-1000x600.jpg\" class=\"attachment-rivax-large size-rivax-large wp-post-image\" alt=\"\" title=\"5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456\u0437 \u043f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u0443 \u0433\u043e\u0440\u043e\u0434\u043d\u044c\u043e\u0433\u043e: \u0432\u0456\u0434 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0434\u043e \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/5-prostyh-ta-smachnyh-reczeptiv-iz-portulaku-gorodnogo-vid-salativ-do-garniriv\" class=\"title-animation-underline-fix\" title=\"5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456\u0437 \u043f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u0443 \u0433\u043e\u0440\u043e\u0434\u043d\u044c\u043e\u0433\u043e: \u0432\u0456\u0434 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0434\u043e \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432\">\r\n            5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456\u0437 \u043f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u0443 \u0433\u043e\u0440\u043e\u0434\u043d\u044c\u043e\u0433\u043e: \u0432\u0456\u0434 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0434\u043e \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                2 \u0442\u0438\u0436\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div>            <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e53edce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e53edce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffbc563\" data-id=\"ffbc563\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2a6cd3 content-position-inside count-position-below elementor-widget rivax-category-box-widget\" data-id=\"f2a6cd3\" data-element_type=\"widget\" data-widget_type=\"rivax-category-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-categories-box \">\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ee2b68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ee2b68\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-653f8ad\" data-id=\"653f8ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99cebca rivax-align-left elementor-widget rivax-divider-heading-widget\" data-id=\"99cebca\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-8 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h3 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                \u0412\u0441\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441            <\/span>\r\n                    <\/span>\r\n                <\/h3>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171a750 elementor-widget rivax-post-modern-widget\" data-id=\"171a750\" data-element_type=\"widget\" data-widget_type=\"rivax-post-modern.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-9334 post type-post status-publish format-standard has-post-thumbnail hentry category-about-balance tag-vplyv-novyn-na-psyhiku tag-informaczijna-gigiyena tag-psyhologichne-zdorovya tag-stres-vid-soczmerezh tag-yak-filtruvaty-informacziyu\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/10\/pexels-fotios-photos-1369476-450x450.jpg\" class=\"attachment-rivax-small-square size-rivax-small-square wp-post-image\" alt=\"\" title=\"\u042f\u043a \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0437 \u043d\u043e\u0432\u0438\u043d \u0442\u0430 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0456\u043a\u0438?\" srcset=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/10\/pexels-fotios-photos-1369476-450x450.jpg 450w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/10\/pexels-fotios-photos-1369476-150x150.jpg 150w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/10\/pexels-fotios-photos-1369476-700x700.jpg 700w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/yak-spozhyvaty-informacziyu-z-novyn-ta-soczmerezh-bez-shkody-dlya-psyhiky\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-34\" href=\"https:\/\/wellora.com.ua\/uk\/about-balance\"><span>\u0412\u0441\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441<\/span><\/a><\/div>                    <h4 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/yak-spozhyvaty-informacziyu-z-novyn-ta-soczmerezh-bez-shkody-dlya-psyhiky\" class=\"title-animation-underline-fix\" title=\"\u042f\u043a \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0437 \u043d\u043e\u0432\u0438\u043d \u0442\u0430 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0456\u043a\u0438?\">\r\n            \u042f\u043a \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0437 \u043d\u043e\u0432\u0438\u043d \u0442\u0430 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0456\u043a\u0438?        <\/a>\r\n        <\/h4>\r\n                                <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                22.10.2025            <\/span>\r\n        <\/div>\r\n                                <div class=\"comments-wrapper\">\r\n\t\t\t            <span class=\"comments\">\r\n                No Comment            <\/span>\r\n        <\/div>\r\n\t\t                                            <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-6342 post type-post status-publish format-standard has-post-thumbnail hentry category-about-balance tag-borotba-z-zavyshhenymy-ochikuvannyamy tag-mentalne-zdorovya-i-samopryjnyattya tag-perfekczionizm-i-stres tag-shkidlyvi-ustanovky-uspihu tag-yak-podolaty-perfekczionizm\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-alexasfotos-6077365-450x450.jpg\" class=\"attachment-rivax-small-square size-rivax-small-square wp-post-image\" alt=\"\" title=\"\u042f\u043a \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0456\u043e\u043d\u0456\u0437\u043c?\" srcset=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-alexasfotos-6077365-450x450.jpg 450w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-alexasfotos-6077365-150x150.jpg 150w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-alexasfotos-6077365-700x700.jpg 700w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/yak-podolaty-perfekczionizm\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-34\" href=\"https:\/\/wellora.com.ua\/uk\/about-balance\"><span>\u0412\u0441\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441<\/span><\/a><\/div>                    <h4 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/yak-podolaty-perfekczionizm\" class=\"title-animation-underline-fix\" title=\"\u042f\u043a \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0456\u043e\u043d\u0456\u0437\u043c?\">\r\n            \u042f\u043a \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0456\u043e\u043d\u0456\u0437\u043c?        <\/a>\r\n        <\/h4>\r\n                                <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                03.05.2025            <\/span>\r\n        <\/div>\r\n                                <div class=\"comments-wrapper\">\r\n\t\t\t            <span class=\"comments\">\r\n                No Comment            <\/span>\r\n        <\/div>\r\n\t\t                                            <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-12848 post type-post status-publish format-standard has-post-thumbnail hentry category-about-balance tag-gigiyena-spovishhen tag-keruvannya-spovishhennyamy-smartfona tag-nalashtuvannya-povidomlen-na-telefoni tag-produktyvnist-zi-smartfonom tag-czyfrovyj-detoks\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/01\/istock-1217093906-1024x683.jpg-450x450.webp\" class=\"attachment-rivax-small-square size-rivax-small-square wp-post-image\" alt=\"\" title=\"\u0413\u0456\u0433\u0456\u0454\u043d\u0430 \u0441\u043f\u043e\u0432\u0456\u0449\u0435\u043d\u044c: \u042f\u043a \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0449\u043e\u0431 \u0432\u0456\u043d \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0432 \u043d\u0430 \u0432\u0430\u0441, \u0430 \u043d\u0435 \u043d\u0430\u0432\u043f\u0430\u043a\u0438\" srcset=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/01\/istock-1217093906-1024x683.jpg-450x450.webp 450w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/01\/istock-1217093906-1024x683.jpg-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/gigiyena-spovishhen-yak-nalashtuvaty-telefon-shhob-vin-praczyuvav-na-vas-a-ne-navpaky\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-34\" href=\"https:\/\/wellora.com.ua\/uk\/about-balance\"><span>\u0412\u0441\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441<\/span><\/a><\/div>                    <h4 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/gigiyena-spovishhen-yak-nalashtuvaty-telefon-shhob-vin-praczyuvav-na-vas-a-ne-navpaky\" class=\"title-animation-underline-fix\" title=\"\u0413\u0456\u0433\u0456\u0454\u043d\u0430 \u0441\u043f\u043e\u0432\u0456\u0449\u0435\u043d\u044c: \u042f\u043a \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0449\u043e\u0431 \u0432\u0456\u043d \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0432 \u043d\u0430 \u0432\u0430\u0441, \u0430 \u043d\u0435 \u043d\u0430\u0432\u043f\u0430\u043a\u0438\">\r\n            \u0413\u0456\u0433\u0456\u0454\u043d\u0430 \u0441\u043f\u043e\u0432\u0456\u0449\u0435\u043d\u044c: \u042f\u043a \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0449\u043e\u0431 \u0432\u0456\u043d \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0432 \u043d\u0430 \u0432\u0430\u0441, \u0430 \u043d\u0435 \u043d\u0430\u0432\u043f\u0430\u043a\u0438        <\/a>\r\n        <\/h4>\r\n                                <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                20.01.2026            <\/span>\r\n        <\/div>\r\n                                <div class=\"comments-wrapper\">\r\n\t\t\t            <span class=\"comments\">\r\n                No Comment            <\/span>\r\n        <\/div>\r\n\t\t                                            <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-8319 post type-post status-publish format-standard has-post-thumbnail hentry category-about-balance tag-zneczinennya-vlasnyh-dosyagnen tag-perfekczionizm-i-tryvozhnist tag-syndrom-samozvanczya-prychyny tag-tehniky-samopidtrymky-ta-vpevnenosti tag-yak-podolaty-syndrom-samozvanczya\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/08\/pexels-anntarazevich-6173663-450x450.jpg\" class=\"attachment-rivax-small-square size-rivax-small-square wp-post-image\" alt=\"\" title=\"\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0441\u0430\u043c\u043e\u0437\u0432\u0430\u043d\u0446\u044f: \u0447\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0456 \u044f\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u0438 \u0437\u043d\u0435\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f?\" srcset=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/08\/pexels-anntarazevich-6173663-450x450.jpg 450w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/08\/pexels-anntarazevich-6173663-150x150.jpg 150w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/08\/pexels-anntarazevich-6173663-700x700.jpg 700w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/syndrom-samozvanczya-chomu-vin-vynykaye-i-yak-perestaty-zneczinyuvaty-svoyi-dosyagnennya\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-34\" href=\"https:\/\/wellora.com.ua\/uk\/about-balance\"><span>\u0412\u0441\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441<\/span><\/a><\/div>                    <h4 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/syndrom-samozvanczya-chomu-vin-vynykaye-i-yak-perestaty-zneczinyuvaty-svoyi-dosyagnennya\" class=\"title-animation-underline-fix\" title=\"\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0441\u0430\u043c\u043e\u0437\u0432\u0430\u043d\u0446\u044f: \u0447\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0456 \u044f\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u0438 \u0437\u043d\u0435\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f?\">\r\n            \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0441\u0430\u043c\u043e\u0437\u0432\u0430\u043d\u0446\u044f: \u0447\u043e\u043c\u0443 \u0432\u0456\u043d \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0456 \u044f\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u0438 \u0437\u043d\u0435\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f?        <\/a>\r\n        <\/h4>\r\n                                <div class=\"meta-wrapper\">\r\n\t                                    <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                22.08.2025            <\/span>\r\n        <\/div>\r\n                                <div class=\"comments-wrapper\">\r\n\t\t\t            <span class=\"comments\">\r\n                No Comment            <\/span>\r\n        <\/div>\r\n\t\t                                            <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div>            <\/div>\r\n    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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"89\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2-700x89.png\" class=\"attachment-rivax-medium-masonry size-rivax-medium-masonry wp-image-2544\" alt=\"\" srcset=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2-700x89.png 700w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2-300x38.png 300w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2-1024x130.png 1024w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2-768x97.png 768w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2-450x57.png 450w, https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2022\/06\/banner-2.png 1397w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3be3947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3be3947\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2aa10b\" data-id=\"f2aa10b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca77521 rivax-align-left elementor-widget rivax-divider-heading-widget\" data-id=\"ca77521\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-8 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h3 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                \u0416\u0456\u043d\u043e\u0447\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f            <\/span>\r\n                    <\/span>\r\n                <\/h3>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4469d4b elementor-widget rivax-post-kenzo-widget\" data-id=\"4469d4b\" data-element_type=\"widget\" data-widget_type=\"rivax-post-kenzo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid tiles-layout-11\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15652 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-bolisni-menstruacziyi tag-gynekologyya tag-gormonalne-zdorovya tag-gormonalnyj-balans tag-diyeta-pry-pms tag-estrogeny tag-zhinoche-zdorovya tag-zhinoche-harchuvannya tag-klinichne-harchuvannya tag-lyuteyinova-faza tag-menstrualnyj-czykl tag-nabryaky tag-progesteron tag-protyzapalna-diyeta tag-fazy-czyklu\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/harchuvannya-za-fazamy-czyklu-yak-zminyty-raczion-shhob-nazavzhdy-zabuty-pro-pms-ta-nabryaky\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/06\/pexels-karola-g-5714318-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0444\u0430\u0437\u0430\u043c\u0438 \u0446\u0438\u043a\u043b\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u041f\u041c\u0421 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-33\" href=\"https:\/\/wellora.com.ua\/uk\/health\"><span>\u0416\u0456\u043d\u043e\u0447\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/span><\/a><\/div>                        <h2 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/harchuvannya-za-fazamy-czyklu-yak-zminyty-raczion-shhob-nazavzhdy-zabuty-pro-pms-ta-nabryaky\" class=\"title-animation-underline-fix\" title=\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0444\u0430\u0437\u0430\u043c\u0438 \u0446\u0438\u043a\u043b\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u041f\u041c\u0421 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438\">\r\n            \u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0444\u0430\u0437\u0430\u043c\u0438 \u0446\u0438\u043a\u043b\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u041f\u041c\u0421 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438        <\/a>\r\n        <\/h2>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u0442\u0438\u0436\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15479 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-vitamin-d-3 tag-ginekologiya-2 tag-gormony-2 tag-deficzyt-zaliza tag-estrogeny tag-zhinoche-zdorovya tag-zhinoche-libido tag-kortyzol tag-menopauza tag-prolaktyn tag-seksualna-energiya tag-seksualne-bazhannya tag-testosteron tag-ferytyn tag-shhytopodibna-zaloza\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/zhinoche-libido-yaki-gormony-ta-deficzyty-blokuyut-seksualne-bazhannya-i-yak-jogo-povernuty\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/06\/zhinoche-libido-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u0416\u0456\u043d\u043e\u0447\u0435 \u043b\u0456\u0431\u0456\u0434\u043e: \u044f\u043a\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0435 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0456 \u044f\u043a \u0439\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-33\" href=\"https:\/\/wellora.com.ua\/uk\/health\"><span>\u0416\u0456\u043d\u043e\u0447\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/span><\/a><\/div>                        <h2 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/zhinoche-libido-yaki-gormony-ta-deficzyty-blokuyut-seksualne-bazhannya-i-yak-jogo-povernuty\" class=\"title-animation-underline-fix\" title=\"\u0416\u0456\u043d\u043e\u0447\u0435 \u043b\u0456\u0431\u0456\u0434\u043e: \u044f\u043a\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0435 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0456 \u044f\u043a \u0439\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\">\r\n            \u0416\u0456\u043d\u043e\u0447\u0435 \u043b\u0456\u0431\u0456\u0434\u043e: \u044f\u043a\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0435 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0456 \u044f\u043a \u0439\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438        <\/a>\r\n        <\/h2>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/viktoriiadenysenko\">\r\n\t\t\t            \u0412\u0456\u043a\u0442\u043e\u0440\u0456\u044f \u0414\u0435\u043d\u0438\u0441\u0435\u043d\u043a\u043e                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                2 \u043c\u0456\u0441\u044f\u0446\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-14920 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-vellora tag-doglyadovi-proczedury tag-zhinocha-konsultacziya tag-zhinoche-zdorovya tag-zdorovya-grudej tag-mamografiya tag-mamologiya tag-mastyt tag-porady-likariv tag-profilaktyka-raku-grudej tag-rannya-diagnostyka tag-samoobstezhennya-grudej tag-symptomy-hvorob-grudej tag-uzd-molochnyh-zaloz tag-fibroadenoma\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/zdorovya-grudej-prosti-pravyla-samoobstezhennya-yaki-maye-znaty-kozhna-zhinka\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/04\/oglyad-grudej-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0433\u0440\u0443\u0434\u0435\u0439: \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0430\u043c\u043e\u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u043c\u0430\u0454 \u0437\u043d\u0430\u0442\u0438 \u043a\u043e\u0436\u043d\u0430 \u0436\u0456\u043d\u043a\u0430\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-33\" href=\"https:\/\/wellora.com.ua\/uk\/health\"><span>\u0416\u0456\u043d\u043e\u0447\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/span><\/a><\/div>                        <h2 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/zdorovya-grudej-prosti-pravyla-samoobstezhennya-yaki-maye-znaty-kozhna-zhinka\" class=\"title-animation-underline-fix\" title=\"\u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0433\u0440\u0443\u0434\u0435\u0439: \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0430\u043c\u043e\u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u043c\u0430\u0454 \u0437\u043d\u0430\u0442\u0438 \u043a\u043e\u0436\u043d\u0430 \u0436\u0456\u043d\u043a\u0430\">\r\n            \u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0433\u0440\u0443\u0434\u0435\u0439: \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0430\u043c\u043e\u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u043c\u0430\u0454 \u0437\u043d\u0430\u0442\u0438 \u043a\u043e\u0436\u043d\u0430 \u0436\u0456\u043d\u043a\u0430        <\/a>\r\n        <\/h2>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u043c\u0456\u0441\u044f\u0446\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div>            <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6babacd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6babacd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57b81df\" data-id=\"57b81df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a473e rivax-align-left elementor-widget rivax-divider-heading-widget\" data-id=\"65a473e\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-8 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h3 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438            <\/span>\r\n                    <\/span>\r\n                <\/h3>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b0f46 elementor-widget rivax-post-elastic-widget\" data-id=\"93b0f46\" data-element_type=\"widget\" data-widget_type=\"rivax-post-elastic.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-14652 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-bez-soli tag-vidmova-vid-czukru tag-dash-diyeta tag-diyeta-dash tag-diyeta-bez-zryviv tag-zdorovya-kyshkivnyka tag-zdorove-shudnennya tag-znyzhennya-tysku tag-insulinorezystentnist tag-likuvannya-gipertoniyi tag-metabolizm tag-mikrobiom tag-nutrycziologiya tag-pravylne-harchuvannya tag-raczion-dlya-serczya\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" href=\"https:\/\/wellora.com.ua\/uk\/diyeta-dash-ne-lyshe-vid-gipertoniyi-a-j-dlya-zdorovogo-shudnennya-bez-zhorstkyh-obmezhen\"><\/a>\r\n\t\t            <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/04\/dash-diyeta-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0414\u0456\u0454\u0442\u0430 DASH: \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432\u0456\u0434 \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0457, \u0430 \u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0431\u0435\u0437 \u0436\u043e\u0440\u0441\u0442\u043a\u0438\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c\" \/>\r\n\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t        <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/diyeta-dash-ne-lyshe-vid-gipertoniyi-a-j-dlya-zdorovogo-shudnennya-bez-zhorstkyh-obmezhen\" class=\"title-animation-underline-fix\" title=\"\u0414\u0456\u0454\u0442\u0430 DASH: \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432\u0456\u0434 \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0457, \u0430 \u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0431\u0435\u0437 \u0436\u043e\u0440\u0441\u0442\u043a\u0438\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c\">\r\n            \u0414\u0456\u0454\u0442\u0430 DASH: \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432\u0456\u0434 \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0457, \u0430 \u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0431\u0435\u0437 \u0436\u043e\u0440\u0441\u0442\u043a\u0438\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/marynamatviichuk\">\r\n\t\t\t            \u041c\u0430\u0440\u0438\u043d\u0430 \u041c\u0430\u0442\u0432\u0456\u0439\u0447\u0443\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                14.04.2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt\">\u0417\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u0430\u0437\u0456\u0432 \u0432\u0438 \u0433\u0443\u0433\u043b\u0438\u043b\u0438 &#8220;\u044f\u043a \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0434\u043e...<\/p>                    <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-14247 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-vidguky-pro-diyetu tag-grechana-diyeta tag-grechka-z-kefirom tag-grechka-reczept tag-detoks-organizmu tag-diyetologiya tag-efektyvna-diyeta tag-korysni-porady-dlya-shudnennya tag-menyu-na-14-dniv tag-ochyshhennya-kyshechnyka tag-pravylne-harchuvannya tag-rezultaty-shudnennya tag-rozvantazhuvalnyj-den tag-shudnennya-na-grechczi tag-yak-shudnuty-shvydko\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" href=\"https:\/\/wellora.com.ua\/uk\/efektyvna-grechana-diyeta-z-kefirom-ekspertnyj-gajd-naukove-obgruntuvannya-ta-plan-na-14-dniv\"><\/a>\r\n\t\t            <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/03\/grechana-diyeta-1-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0433\u0440\u0435\u0447\u0430\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u0437 \u043a\u0435\u0444\u0456\u0440\u043e\u043c: \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u0438\u0439 \u0433\u0430\u0439\u0434, \u043d\u0430\u0443\u043a\u043e\u0432\u0435 \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u043b\u0430\u043d \u043d\u0430 14 \u0434\u043d\u0456\u0432\" \/>\r\n\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t        <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/efektyvna-grechana-diyeta-z-kefirom-ekspertnyj-gajd-naukove-obgruntuvannya-ta-plan-na-14-dniv\" class=\"title-animation-underline-fix\" title=\"\u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0433\u0440\u0435\u0447\u0430\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u0437 \u043a\u0435\u0444\u0456\u0440\u043e\u043c: \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u0438\u0439 \u0433\u0430\u0439\u0434, \u043d\u0430\u0443\u043a\u043e\u0432\u0435 \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u043b\u0430\u043d \u043d\u0430 14 \u0434\u043d\u0456\u0432\">\r\n            \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0433\u0440\u0435\u0447\u0430\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u0437 \u043a\u0435\u0444\u0456\u0440\u043e\u043c: \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u0438\u0439 \u0433\u0430\u0439\u0434, \u043d\u0430\u0443\u043a\u043e\u0432\u0435 \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u043b\u0430\u043d \u043d\u0430 14 \u0434\u043d\u0456\u0432        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/sofiiamaliuk\">\r\n\t\t\t            \u0421\u043e\u0444\u0456\u044f \u041c\u0430\u043b\u044e\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                13.03.2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt\">\u0413\u0440\u0435\u0447\u0430\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u0437 \u043a\u0435\u0444\u0456\u0440\u043e\u043c \u2014 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0435\u0440\u0433\u043e\u0432\u0438\u0439 \u0442\u0440\u0435\u043d\u0434 \u0456\u0437...<\/p>                    <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-14178 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-akne-ta-gormony tag-gormonalnyj-fon tag-diyety-dlya-zhinok tag-endokrynologiya tag-zhinoche-zdorovya tag-zdorovya-shkiry tag-insulinorezystentnist tag-intervalne-goloduvannya tag-kortyzol tag-metabolizm tag-nutrycziologiya tag-pms tag-shudnennya-bez-shkody tag-harchuvannya-za-czyklom tag-chekap-organizmu\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" href=\"https:\/\/wellora.com.ua\/uk\/intervalne-goloduvannya-dlya-zhinok-chomu-standartni-shemy-mozhut-nashkodyty-gormonalnomu-fonu\"><\/a>\r\n\t\t            <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/03\/intervalne-goloduvannya-450x350.png\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a: \u0447\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0456 \u0441\u0445\u0435\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u043e\u043d\u0443\" \/>\r\n\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t        <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/intervalne-goloduvannya-dlya-zhinok-chomu-standartni-shemy-mozhut-nashkodyty-gormonalnomu-fonu\" class=\"title-animation-underline-fix\" title=\"\u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a: \u0447\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0456 \u0441\u0445\u0435\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u043e\u043d\u0443\">\r\n            \u0406\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a: \u0447\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0456 \u0441\u0445\u0435\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u043e\u043d\u0443        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/sofiiamaliuk\">\r\n\t\t\t            \u0421\u043e\u0444\u0456\u044f \u041c\u0430\u043b\u044e\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                13.03.2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt\">\u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043a\u043e\u0436\u0435\u043d \u0434\u0440\u0443\u0433\u0438\u0439 \u0431\u043b\u043e\u0433\u0435\u0440 \u0443 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436\u0430\u0445 \u043e\u0431\u0456\u0446\u044f\u0454, \u0449\u043e...<\/p>                    <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-13723 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-one-meal-a-day-diyeta tag-intervalne-goloduvannya-omad tag-metod-omad-shho-cze tag-produktyvnist-na-omad tag-harchuvannya-odyn-raz-na-den\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" href=\"https:\/\/wellora.com.ua\/uk\/metod-omad-one-meal-a-day-chy-realno-buty-produktyvnym-spozhyvayuchy-vsyu-normu-kalorij-za-odyn-raz\"><\/a>\r\n\t\t            <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/02\/food-restriction-header-450x350.webp\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u041c\u0435\u0442\u043e\u0434 OMAD (One Meal A Day): \u0427\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0431\u0443\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u043c, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0447\u0438 \u0432\u0441\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437?\" \/>\r\n\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t        <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/metod-omad-one-meal-a-day-chy-realno-buty-produktyvnym-spozhyvayuchy-vsyu-normu-kalorij-za-odyn-raz\" class=\"title-animation-underline-fix\" title=\"\u041c\u0435\u0442\u043e\u0434 OMAD (One Meal A Day): \u0427\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0431\u0443\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u043c, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0447\u0438 \u0432\u0441\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437?\">\r\n            \u041c\u0435\u0442\u043e\u0434 OMAD (One Meal A Day): \u0427\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0431\u0443\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438\u043c, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0447\u0438 \u0432\u0441\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437?        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/olenakowal\">\r\n\t\t\t            \u041e\u043b\u0435\u043d\u0430 \u041a\u043e\u0432\u0430\u043b\u044c                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                16.02.2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt\">\u0412\u0438 \u0432\u043a\u043e\u0442\u0440\u0435 \u043f\u043e\u043e\u0431\u0456\u0446\u044f\u043b\u0438 \u0441\u043e\u0431\u0456 \u043d\u0435 \u0457\u0441\u0442\u0438 \u0434\u043e \u0432\u0435\u0447\u043e\u0440\u0430, \u0431\u043e \u0432 Instagram...<\/p>                    <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-13015 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-diyeta-poza-domom tag-zdorove-menyu-v-zakladah tag-porady-diyetologa-restoran tag-harchuvannya-v-restorani tag-yak-ne-porushyty-diyetu\">\r\n\r\n\t    \r\n\t    \r\n                    <div class=\"image-outer-wrapper\">\r\n\r\n\t            \r\n\t            \r\n                <div class=\"image-wrapper\">\r\n                    <a class=\"rivax-position-cover rivax-z-index-10\" href=\"https:\/\/wellora.com.ua\/uk\/restorannyj-gid-yak-ne-porushyty-diyetu-yakshho-vy-yiste-ne-vdoma\"><\/a>\r\n\t\t            <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/01\/pexels-noel-walsh-1115714-4308699-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u0438\u0439 \u0433\u0456\u0434: \u042f\u043a \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0438\u0442\u0438 \u0434\u0456\u0454\u0442\u0443, \u044f\u043a\u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435 \u043d\u0435 \u0432\u0434\u043e\u043c\u0430\" \/>\r\n\t\t            \t\t                            <\/div>\r\n\r\n            <\/div>\r\n        \r\n        <div class=\"content-wrapper\">\r\n\t        <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/restorannyj-gid-yak-ne-porushyty-diyetu-yakshho-vy-yiste-ne-vdoma\" class=\"title-animation-underline-fix\" title=\"\u0420\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u0438\u0439 \u0433\u0456\u0434: \u042f\u043a \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0438\u0442\u0438 \u0434\u0456\u0454\u0442\u0443, \u044f\u043a\u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435 \u043d\u0435 \u0432\u0434\u043e\u043c\u0430\">\r\n            \u0420\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u0438\u0439 \u0433\u0456\u0434: \u042f\u043a \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0438\u0442\u0438 \u0434\u0456\u0454\u0442\u0443, \u044f\u043a\u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435 \u043d\u0435 \u0432\u0434\u043e\u043c\u0430        <\/a>\r\n        <\/h3>\r\n                    <div class=\"meta-wrapper\">\r\n                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/olenakowal\">\r\n\t\t\t            \u041e\u043b\u0435\u043d\u0430 \u041a\u043e\u0432\u0430\u043b\u044c                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                26.01.2026            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n            <p class=\"excerpt\">\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0435 \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0434\u0456\u0454\u0442\u0430 \u0447\u0430\u0441\u0442\u043e \u0437\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u043e\u043d\u044f\u0442\u0442\u044f\u043c\u0438, \u0449\u043e...<\/p>                    <\/div>\r\n    <\/article>\r\n<\/div>            <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rivax-sticky-column elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-216b189\" data-id=\"216b189\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03daf3a rivax-align-center elementor-widget rivax-divider-heading-widget\" data-id=\"03daf3a\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-13 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h4 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                Follow Us            <\/span>\r\n                    <\/span>\r\n                <\/h4>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b437f social-icon-top social-subtitle-bottom social-layout-inline official-icon-color-yes official-icon-bg-yes official-icon-hover-shadow-yes social-move-up-item elementor-widget rivax-social-icons-widget\" data-id=\"f4b437f\" data-element_type=\"widget\" data-widget_type=\"rivax-social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-social-icons\">\r\n    <div class=\"social-item whatsapp\">\r\n        <div class=\"social-icon\">\r\n            <span class=\"icon\"><i class=\"ri-whatsapp-line\"><\/i><\/span>\r\n        <\/div>\r\n                <div class=\"social-content\">\r\n\t\t                <div class=\"social-title\"><span class=\"title\">Whatsapp<\/span><\/div>\r\n\t\t    \t\t\t            <div class=\"social-subtitle\"><span class=\"subtitle\">2M<\/span><\/div>\r\n\t\t\t        <\/div>\r\n                <a class=\"rivax-position-cover\" href=\"#\" title=\"Whatsapp\" target=\"_blank\"><\/a>\r\n    <\/div>\r\n        <div class=\"social-item youtube\">\r\n        <div class=\"social-icon\">\r\n            <span class=\"icon\"><i class=\"ri-youtube-fill\"><\/i><\/span>\r\n        <\/div>\r\n                <div class=\"social-content\">\r\n\t\t                <div class=\"social-title\"><span class=\"title\">Youtube<\/span><\/div>\r\n\t\t    \t\t\t            <div class=\"social-subtitle\"><span class=\"subtitle\">765K<\/span><\/div>\r\n\t\t\t        <\/div>\r\n                <a class=\"rivax-position-cover\" href=\"#\" title=\"Youtube\" target=\"_blank\"><\/a>\r\n    <\/div>\r\n        <div class=\"social-item behance\">\r\n        <div class=\"social-icon\">\r\n            <span class=\"icon\"><i class=\"ri-behance-fill\"><\/i><\/span>\r\n        <\/div>\r\n                <div class=\"social-content\">\r\n\t\t                <div class=\"social-title\"><span class=\"title\">Behance<\/span><\/div>\r\n\t\t    \t\t\t            <div class=\"social-subtitle\"><span class=\"subtitle\">451K<\/span><\/div>\r\n\t\t\t        <\/div>\r\n                <a class=\"rivax-position-cover\" href=\"#\" title=\"Behance\" target=\"_blank\"><\/a>\r\n    <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e23aa rivax-align-center elementor-widget rivax-divider-heading-widget\" data-id=\"c3e23aa\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-13 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h4 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                Digital            <\/span>\r\n                    <\/span>\r\n                <\/h4>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe649b0 elementor-widget rivax-post-modern-widget\" data-id=\"fe649b0\" data-element_type=\"widget\" data-widget_type=\"rivax-post-modern.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-4158 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-of-a-healthy-lifestyle tag-vitamin-c-dlya-zdorovya tag-vitaminy-dlya-imunitetu tag-deficzyt-vitaminiv-i-imunitet tag-mikroelementy-dlya-imunnoyi-systemy tag-yak-zmicznyty-imunitet\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-wendywei-1656666-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u042f\u043a\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0434\u043b\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/yaki-vitaminy-potribni-dlya-imunitetu\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-30\" href=\"https:\/\/wellora.com.ua\/uk\/basics-of-a-healthy-lifestyle\"><span>\u041e\u0441\u043d\u043e\u0432\u0438 \u0417\u0421\u0416<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/yaki-vitaminy-potribni-dlya-imunitetu\" class=\"title-animation-underline-fix\" title=\"\u042f\u043a\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0434\u043b\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443\">\r\n            \u042f\u043a\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0434\u043b\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/olenakowal\">\r\n\t\t\t            \u041e\u043b\u0435\u043d\u0430 \u041a\u043e\u0432\u0430\u043b\u044c                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                31.03.2025            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-4078 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-of-a-healthy-lifestyle tag-vplyv-snu-na-zdorovya tag-zdorovyj-son tag-koryst-snu tag-povnoczinnyj-son tag-yakist-snu\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-olly-914910-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0427\u043e\u043c\u0443 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 \u0441\u043e\u043d \u2013 \u043a\u043b\u044e\u0447 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/chomu-povnoczinnyj-son-klyuch-do-zdorovya\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-30\" href=\"https:\/\/wellora.com.ua\/uk\/basics-of-a-healthy-lifestyle\"><span>\u041e\u0441\u043d\u043e\u0432\u0438 \u0417\u0421\u0416<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/chomu-povnoczinnyj-son-klyuch-do-zdorovya\" class=\"title-animation-underline-fix\" title=\"\u0427\u043e\u043c\u0443 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 \u0441\u043e\u043d \u2013 \u043a\u043b\u044e\u0447 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\">\r\n            \u0427\u043e\u043c\u0443 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 \u0441\u043e\u043d \u2013 \u043a\u043b\u044e\u0447 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/olenakowal\">\r\n\t\t\t            \u041e\u043b\u0435\u043d\u0430 \u041a\u043e\u0432\u0430\u043b\u044c                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                31.03.2025            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-4273 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-of-a-healthy-lifestyle tag-vodnyj-balans-organizmu tag-znevodnennya-i-samopochuttya tag-koryst-vody-dlya-zdorovya tag-pytnyj-rezhym tag-skilky-vody-pyty-shhodnya\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-adrienn-638530-1458562-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0443: \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0438\u0442\u0438?\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/vazhlyvist-vodnogo-balansu-skilky-pyty\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-30\" href=\"https:\/\/wellora.com.ua\/uk\/basics-of-a-healthy-lifestyle\"><span>\u041e\u0441\u043d\u043e\u0432\u0438 \u0417\u0421\u0416<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/vazhlyvist-vodnogo-balansu-skilky-pyty\" class=\"title-animation-underline-fix\" title=\"\u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0443: \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0438\u0442\u0438?\">\r\n            \u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0443: \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0438\u0442\u0438?        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/olenakowal\">\r\n\t\t\t            \u041e\u043b\u0435\u043d\u0430 \u041a\u043e\u0432\u0430\u043b\u044c                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                31.03.2025            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div>            <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe3edaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe3edaf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-911cd53\" data-id=\"911cd53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034bff8 rivax-align-left elementor-widget rivax-divider-heading-widget\" data-id=\"034bff8\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-8 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h3 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                \u0424\u0456\u0442\u043d\u0435\u0441 \u0432\u0434\u043e\u043c\u0430            <\/span>\r\n                    <\/span>\r\n                <\/h3>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b06536 rivax-carousel-effect-slide elementor-widget rivax-post-kenzo-widget\" data-id=\"5b06536\" data-element_type=\"widget\" data-widget_type=\"rivax-post-kenzo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-carousel\">\r\n                <div id=\"rivax-carousel-5b06536\" class=\"rivax-posts-carousel-wrapper\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:20,&quot;centeredSlides&quot;:true,&quot;effect&quot;:&quot;slide&quot;,&quot;autoHeight&quot;:true,&quot;direction&quot;:&quot;horizontal&quot;,&quot;breakpoints&quot;:{&quot;767&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1},&quot;1023&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#rivax-carousel-5b06536 .carousel-nav-next&quot;,&quot;prevEl&quot;:&quot;#rivax-carousel-5b06536 .carousel-nav-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#rivax-carousel-5b06536 .carousel-pagination&quot;,&quot;type&quot;:&quot;bullets&quot;,&quot;clickable&quot;:&quot;true&quot;,&quot;dynamicBullets&quot;:false},&quot;a11y&quot;:{&quot;enabled&quot;:&quot;false&quot;},&quot;fadeEffect&quot;:{&quot;crossFade&quot;:true}}\">\r\n            <div class=\"swiper\">\r\n                <div class=\"swiper-wrapper\">\r\n                <div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-4558 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-zaryadka-dlya-badorosti tag-korotkij-kompleks-vprav tag-rankova-zaryadka-vpravi tag-ruhanka-vranczi tag-fizichna-aktivnist-zranku\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/rankova-zaryadka-korotkyj-kompleks\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-mastercowley-1300526-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u0420\u0430\u043d\u043a\u043e\u0432\u0430 \u0437\u0430\u0440\u044f\u0434\u043a\u0430: \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-32\" href=\"https:\/\/wellora.com.ua\/uk\/fitness\"><span>\u0424\u0456\u0442\u043d\u0435\u0441 \u0432\u0434\u043e\u043c\u0430<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/rankova-zaryadka-korotkyj-kompleks\" class=\"title-animation-underline-fix\" title=\"\u0420\u0430\u043d\u043a\u043e\u0432\u0430 \u0437\u0430\u0440\u044f\u0434\u043a\u0430: \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\">\r\n            \u0420\u0430\u043d\u043a\u043e\u0432\u0430 \u0437\u0430\u0440\u044f\u0434\u043a\u0430: \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0440\u0456\u043a ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-4566 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-vpravy-dlya-koru tag-zmicznennya-myaziv-presa tag-planka-tehnika-vykonannya tag-pravylna-planka tag-yak-robyty-planku\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/yak-pravylno-vykonuvaty-planku\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-maksgelatin-4348653-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-32\" href=\"https:\/\/wellora.com.ua\/uk\/fitness\"><span>\u0424\u0456\u0442\u043d\u0435\u0441 \u0432\u0434\u043e\u043c\u0430<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/yak-pravylno-vykonuvaty-planku\" class=\"title-animation-underline-fix\" title=\"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\">\r\n            \u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0440\u0456\u043a ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-4586 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-vpravy-na-pres tag-kompleks-na-pres-vdoma tag-top-vprav-dlya-presa tag-trenuvannya-myaziv-zhyvota tag-yak-nakachaty-pres\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/kompleks-na-pres-top-5-vprav\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-pixabay-416747-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 \u043f\u0440\u0435\u0441: \u0442\u043e\u043f-5 \u0432\u043f\u0440\u0430\u0432\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-32\" href=\"https:\/\/wellora.com.ua\/uk\/fitness\"><span>\u0424\u0456\u0442\u043d\u0435\u0441 \u0432\u0434\u043e\u043c\u0430<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/kompleks-na-pres-top-5-vprav\" class=\"title-animation-underline-fix\" title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 \u043f\u0440\u0435\u0441: \u0442\u043e\u043f-5 \u0432\u043f\u0440\u0430\u0432\">\r\n            \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 \u043f\u0440\u0435\u0441: \u0442\u043e\u043f-5 \u0432\u043f\u0440\u0430\u0432        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0440\u0456\u043a ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-4858 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-vpravy-z-fitnes-rezynkamy tag-rezynky-dlya-domashnih-vprav tag-sylovi-vpravy-z-gumkamy tag-trenuvannya-z-espanderom tag-uriznomanitnennya-fitnesu\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/vpravy-z-rezynkamy-uriznomanitnennya\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-mart-production-8846567-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0437 \u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438: \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0435\u043d\u043d\u044f\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-32\" href=\"https:\/\/wellora.com.ua\/uk\/fitness\"><span>\u0424\u0456\u0442\u043d\u0435\u0441 \u0432\u0434\u043e\u043c\u0430<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/vpravy-z-rezynkamy-uriznomanitnennya\" class=\"title-animation-underline-fix\" title=\"\u0412\u043f\u0440\u0430\u0432\u0438 \u0437 \u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438: \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0435\u043d\u043d\u044f\">\r\n            \u0412\u043f\u0440\u0430\u0432\u0438 \u0437 \u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438: \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0435\u043d\u043d\u044f        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0440\u0456\u043a ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div><div class=\"post-item swiper-slide\">\r\n    <article class=\"post-wrapper post-4882 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-hiit-trenuvannya-vdoma tag-domashnij-intervalnyj-trening tag-intensyvne-spalyuvannya-kalorij tag-trenuvannya-bez-obladnannya tag-fitnes-dlya-shudnennya\">\r\n        <a class=\"item-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/hiit-vdoma-spalyuvannya-bez-obladnannya\"><\/a>        <div class=\"image-wrapper\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2025\/04\/pexels-mastercowley-1089164-700x450.jpg\" class=\"attachment-rivax-medium size-rivax-medium wp-post-image\" alt=\"\" title=\"HIIT \u0432\u0434\u043e\u043c\u0430: \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f\" \/>        <\/div>\r\n\t            <div class=\"content-wrapper rivax-position-bottom style-1\">\r\n            <div class=\"content-wrapper-inner\">\r\n\t            <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-32\" href=\"https:\/\/wellora.com.ua\/uk\/fitness\"><span>\u0424\u0456\u0442\u043d\u0435\u0441 \u0432\u0434\u043e\u043c\u0430<\/span><\/a><\/div>                        <h3 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/hiit-vdoma-spalyuvannya-bez-obladnannya\" class=\"title-animation-underline-fix\" title=\"HIIT \u0432\u0434\u043e\u043c\u0430: \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f\">\r\n            HIIT \u0432\u0434\u043e\u043c\u0430: \u0441\u043f\u0430\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0431\u0435\u0437 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f        <\/a>\r\n        <\/h3>\r\n        \t                            <div class=\"meta-wrapper\">\r\n\t                        <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                            <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0440\u0456\u043a ago            <\/span>\r\n        <\/div>\r\n                                                                                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n            <\/article>\r\n<\/div>                    <\/div> <!-- .swiper-wrapper -->\r\n        <\/div><!-- .swiper -->\r\n                    <div class=\"carousel-nav-wrapper rivax-position-bottom-center\">\r\n                <a href=\"\" class=\"carousel-nav-prev\">\r\n                    <i class=\"ri-arrow-alt-circle-right\"><\/i>\r\n                <\/a>\r\n                <a href=\"\" class=\"carousel-nav-next\">\r\n                    <i class=\"ri-arrow-alt-circle-right\"><\/i>\r\n                <\/a>\r\n            <\/div>\r\n                        <div class=\"carousel-pagination-wrapper type-bullets rivax-position-bottom-center\">\r\n                <div class=\"carousel-pagination\"><\/div>\r\n            <\/div>\r\n            \r\n\r\n        <\/div><!-- .rivax-posts-carousel-wrapper -->\r\n        <\/div>\r\n    <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-805f2c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"805f2c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f51668c\" data-id=\"f51668c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b15fe4 rivax-align-left elementor-widget rivax-divider-heading-widget\" data-id=\"9b15fe4\" data-element_type=\"widget\" data-widget_type=\"rivax-divider-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-divider-heading-wrap\">\r\n    <div class=\"rivax-divider-heading divider-style-8 \">\r\n        <div class=\"divider divider-1\"><\/div>\r\n        <div class=\"divider divider-2\"><\/div>\r\n        <h3 class=\"title\">\r\n                <span class=\"title-inner\">\r\n            <span class=\"title-text\">\r\n                                \u041d\u0430\u0439\u0441\u0432\u0456\u0436\u0456\u0448\u0456            <\/span>\r\n                    <\/span>\r\n                <\/h3>\r\n        <div class=\"divider divider-3\"><\/div>\r\n        <div class=\"divider divider-4\"><\/div>\r\n    <\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3460868 elementor-widget rivax-post-modern-widget\" data-id=\"3460868\" data-element_type=\"widget\" data-widget_type=\"rivax-post-modern.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"rivax-posts-container\">\r\n    <div class=\"rivax-posts-wrapper layout-grid\">\r\n                <div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15915 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-anatomiya-tazu tag-vidnovlennya-pislya-pologiv tag-vpravy-kegelya tag-gynekologyya tag-gipertonus-tazovogo-dna tag-dokazova-medyczyna tag-zhinocha-fiziologiya tag-zhinoche-zdorovya tag-zdorovya-zhinky tag-intymni-myazy tag-myazy-tazovogo-dna tag-netrymannya-sechi tag-pislyapologovyj-period tag-profilaktyka-opushhennya tag-tazovyj-bil\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/vpravy-kegelya-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u041c\u2019\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430: \u0447\u043e\u043c\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u041a\u0435\u0433\u0435\u043b\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043a\u043e\u0436\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/myazy-tazovogo-dna-chomu-vpravy-kegelya-potribni-kozhnij-zhinczi-a-ne-lyshe-pislya-pologiv\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-33\" href=\"https:\/\/wellora.com.ua\/uk\/health\"><span>\u0416\u0456\u043d\u043e\u0447\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/myazy-tazovogo-dna-chomu-vpravy-kegelya-potribni-kozhnij-zhinczi-a-ne-lyshe-pislya-pologiv\" class=\"title-animation-underline-fix\" title=\"\u041c\u2019\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430: \u0447\u043e\u043c\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u041a\u0435\u0433\u0435\u043b\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043a\u043e\u0436\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432\">\r\n            \u041c\u2019\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430: \u0447\u043e\u043c\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u041a\u0435\u0433\u0435\u043b\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043a\u043e\u0436\u043d\u0456\u0439 \u0436\u0456\u043d\u0446\u0456, \u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/darynahrynchuk\">\r\n\t\t\t            \u0414\u0430\u0440\u0438\u043d\u0430 \u0413\u0440\u0438\u043d\u0447\u0443\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                6 \u0433\u043e\u0434\u0438\u043d\u0438 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15835 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-amenoreya tag-bezvuglevodna-diyeta tag-gormonalnyj-fon tag-zhinoche-zdorovya tag-zhinochi-gormony tag-insulinorezystentnist tag-karnivor-diyeta tag-ketoz tag-kortyzol tag-myasna-diyeta tag-metabolizm tag-nyzkovuglevodne-harchuvannya tag-spkya tag-harchuvannya-dlya-zhinok tag-shhytopodibna-zaloza\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/pexels-nadin-sh-78971847-15215604-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\u0436\u0456\u043d\u043a\u0438 \u043d\u0430 \u043a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0456\" title=\"\u041a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0430 \u0442\u0430 \u0436\u0456\u043d\u043a\u0438: \u044f\u043a \u043f\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/karnivor-diyeta-ta-zhinky-yak-povna-vidmova-vid-vuglevodiv-vplyvaye-na-gormonalnyj-fon\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/karnivor-diyeta-ta-zhinky-yak-povna-vidmova-vid-vuglevodiv-vplyvaye-na-gormonalnyj-fon\" class=\"title-animation-underline-fix\" title=\"\u041a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0430 \u0442\u0430 \u0436\u0456\u043d\u043a\u0438: \u044f\u043a \u043f\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d\">\r\n            \u041a\u0430\u0440\u043d\u0456\u0432\u043e\u0440-\u0434\u0456\u0454\u0442\u0430 \u0442\u0430 \u0436\u0456\u043d\u043a\u0438: \u044f\u043a \u043f\u043e\u0432\u043d\u0430 \u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u0434\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15822 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-vypichka-bez-czukru tag-vypichka-z-syru tag-vivsyanyj-keks tag-deserty-bez-glyutenu tag-diyetychnyj-keks tag-domashnya-vypichka tag-zdorove-harchuvannya tag-keks-bez-boroshna tag-keks-z-rodzynkamy tag-korysna-vypichka tag-korysni-deserty tag-nyzkokalorijni-solodoshhi tag-pp-reczepty tag-syrnyj-keks tag-fitnes-reczepty\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/pexels-iva-tomic-966048-12064409-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\u0441\u0438\u0440\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438\" title=\"\u041a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430: \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/korysna-vypichka-syrnyj-keks-z-rodzynkamy-bez-czukru-ta-bilogo-boroshna\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/korysna-vypichka-syrnyj-keks-z-rodzynkamy-bez-czukru-ta-bilogo-boroshna\" class=\"title-animation-underline-fix\" title=\"\u041a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430: \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430\">\r\n            \u041a\u043e\u0440\u0438\u0441\u043d\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430: \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0435\u043a\u0441 \u0437 \u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u0434\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15793 post type-post status-publish format-standard has-post-thumbnail hentry category-basics-of-a-healthy-lifestyle tag-biologichnyj-godynnyk tag-gormony-i-vaga tag-energiya-zranku tag-zhinoche-zdorovya tag-zdorovyj-son tag-zdorovi-zvychky tag-melatonin tag-rankove-soncze tag-riven-kortyzolu tag-rozgin-metabolizmu tag-svitlova-gigiyena tag-synye-svitlo tag-shudnennya-uvi-sni tag-czyrkadni-rytmy tag-yak-prokydatysya-legko\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/pexels-tima-miroshnichenko-5928258-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0421\u0432\u0456\u0442\u043b\u043e\u0432\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430: \u044f\u043a \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0456\u044e, \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/svitlova-gigiyena-yak-rankove-soncze-vplyvaye-na-vashu-taliyu-gormony-ta-riven-energiyi\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-30\" href=\"https:\/\/wellora.com.ua\/uk\/basics-of-a-healthy-lifestyle\"><span>\u041e\u0441\u043d\u043e\u0432\u0438 \u0417\u0421\u0416<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/svitlova-gigiyena-yak-rankove-soncze-vplyvaye-na-vashu-taliyu-gormony-ta-riven-energiyi\" class=\"title-animation-underline-fix\" title=\"\u0421\u0432\u0456\u0442\u043b\u043e\u0432\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430: \u044f\u043a \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0456\u044e, \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457\">\r\n            \u0421\u0432\u0456\u0442\u043b\u043e\u0432\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430: \u044f\u043a \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043e\u043d\u0446\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0442\u0430\u043b\u0456\u044e, \u0433\u043e\u0440\u043c\u043e\u043d\u0438 \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/ishevshuck\">\r\n\t\t\t            \u0406\u0440\u0438\u043d\u0430 \u0428\u0435\u0432\u0447\u0443\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                1 \u0442\u0438\u0436\u0434\u0435\u043d\u044c ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15774 post type-post status-publish format-standard has-post-thumbnail hentry category-popular-diets tag-zdorove-harchuvannya tag-korysna-zelen tag-korysni-reczepty tag-kulinariya tag-marynovanyj-portulak tag-portulak-v-kulinariyi tag-portulak-gorodnij tag-portulak-koryst tag-reczepty-z-portulaku tag-reczepty-na-kozhen-den tag-salat-z-portulaku tag-stravy-z-portulaku tag-sup-z-portulaku tag-tushkovanyj-portulak tag-yak-gotuvaty-portulak\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/portulak-gorodni-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456\u0437 \u043f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u0443 \u0433\u043e\u0440\u043e\u0434\u043d\u044c\u043e\u0433\u043e: \u0432\u0456\u0434 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0434\u043e \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/5-prostyh-ta-smachnyh-reczeptiv-iz-portulaku-gorodnogo-vid-salativ-do-garniriv\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-31\" href=\"https:\/\/wellora.com.ua\/uk\/popular-diets\"><span>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0456\u0454\u0442\u0438<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/5-prostyh-ta-smachnyh-reczeptiv-iz-portulaku-gorodnogo-vid-salativ-do-garniriv\" class=\"title-animation-underline-fix\" title=\"5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456\u0437 \u043f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u0443 \u0433\u043e\u0440\u043e\u0434\u043d\u044c\u043e\u0433\u043e: \u0432\u0456\u0434 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0434\u043e \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432\">\r\n            5 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456\u0437 \u043f\u043e\u0440\u0442\u0443\u043b\u0430\u043a\u0443 \u0433\u043e\u0440\u043e\u0434\u043d\u044c\u043e\u0433\u043e: \u0432\u0456\u0434 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u0434\u043e \u0433\u0430\u0440\u043d\u0456\u0440\u0456\u0432        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                2 \u0442\u0438\u0436\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15756 post type-post status-publish format-standard has-post-thumbnail hentry category-about-balance tag-balans tag-vechirnya-rutyna tag-vidpuskannya tag-garmoniya tag-zvychky tag-majndfulnes tag-mentalne-zdorovya tag-povilne-zhyttya tag-pryjnyattya-sebe tag-psyhologiya tag-samorozvytok tag-son tag-stres tag-turbota-pro-sebe tag-hronotyp-sovy\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/magiya-ranku-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u041c\u0430\u0433\u0456\u044f \u0440\u0430\u043d\u043a\u0443 \u043d\u0435 \u043f\u0440\u0430\u0446\u044e\u0454? \u042f\u043a \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0433\u0440\u0430\u0444\u0456\u043a, \u044f\u043a\u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0430 \u00ab\u0441\u043e\u0432\u0430\u00bb\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/magiya-ranku-ne-praczyuye-yak-nalashtuvaty-idealnyj-grafik-yakshho-vy-perekonana-sova\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-34\" href=\"https:\/\/wellora.com.ua\/uk\/about-balance\"><span>\u0412\u0441\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/magiya-ranku-ne-praczyuye-yak-nalashtuvaty-idealnyj-grafik-yakshho-vy-perekonana-sova\" class=\"title-animation-underline-fix\" title=\"\u041c\u0430\u0433\u0456\u044f \u0440\u0430\u043d\u043a\u0443 \u043d\u0435 \u043f\u0440\u0430\u0446\u044e\u0454? \u042f\u043a \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0433\u0440\u0430\u0444\u0456\u043a, \u044f\u043a\u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0430 \u00ab\u0441\u043e\u0432\u0430\u00bb\">\r\n            \u041c\u0430\u0433\u0456\u044f \u0440\u0430\u043d\u043a\u0443 \u043d\u0435 \u043f\u0440\u0430\u0446\u044e\u0454? \u042f\u043a \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0433\u0440\u0430\u0444\u0456\u043a, \u044f\u043a\u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0430 \u00ab\u0441\u043e\u0432\u0430\u00bb        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/darynahrynchuk\">\r\n\t\t\t            \u0414\u0430\u0440\u0438\u043d\u0430 \u0413\u0440\u0438\u043d\u0447\u0443\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                2 \u0442\u0438\u0436\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15740 post type-post status-publish format-standard has-post-thumbnail hentry category-other tag-angina tag-antyseptyky-dlya-gorla tag-bil-u-gorli tag-zasoby-vid-zastudy tag-zastuda tag-zdorovya-dyhalnyh-shlyahiv tag-likuvannya-gorla tag-lodyanyky-vid-gorla tag-medychna-konsultacziya tag-poloskannya-gorla tag-porady-likarya tag-symptomy-zastudy tag-spreyi-vid-gorla tag-faryngit tag-furaczylin\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/07\/bil-u-gorli-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0429\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0432 \u0433\u043e\u0440\u043b\u0456: \u0441\u043f\u0440\u0435\u0457, \u043b\u044c\u043e\u0434\u044f\u043d\u0438\u043a\u0438 \u0447\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u043d\u044f? \u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u043b\u0456\u043a\u0430\u0440\u044f\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/shho-efektyvnishe-vid-bolyu-v-gorli-spreyi-lodyanyky-chy-poloskannya-porivnyannya-likarya\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-2038\" href=\"https:\/\/wellora.com.ua\/uk\/other\"><span>\u0426\u0456\u043a\u0430\u0432\u0435<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/shho-efektyvnishe-vid-bolyu-v-gorli-spreyi-lodyanyky-chy-poloskannya-porivnyannya-likarya\" class=\"title-animation-underline-fix\" title=\"\u0429\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0432 \u0433\u043e\u0440\u043b\u0456: \u0441\u043f\u0440\u0435\u0457, \u043b\u044c\u043e\u0434\u044f\u043d\u0438\u043a\u0438 \u0447\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u043d\u044f? \u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u043b\u0456\u043a\u0430\u0440\u044f\">\r\n            \u0429\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0432 \u0433\u043e\u0440\u043b\u0456: \u0441\u043f\u0440\u0435\u0457, \u043b\u044c\u043e\u0434\u044f\u043d\u0438\u043a\u0438 \u0447\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043d\u043d\u044f? \u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u043b\u0456\u043a\u0430\u0440\u044f        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/wellora\">\r\n\t\t\t            wellora                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                2 \u0442\u0438\u0436\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div><div class=\"post-item\">\r\n    <article class=\"post-wrapper post-15652 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-bolisni-menstruacziyi tag-gynekologyya tag-gormonalne-zdorovya tag-gormonalnyj-balans tag-diyeta-pry-pms tag-estrogeny tag-zhinoche-zdorovya tag-zhinoche-harchuvannya tag-klinichne-harchuvannya tag-lyuteyinova-faza tag-menstrualnyj-czykl tag-nabryaky tag-progesteron tag-protyzapalna-diyeta tag-fazy-czyklu\">\r\n\t                    <div class=\"image-outer-wrapper\">\r\n            <div class=\"image-wrapper\">\r\n\t\t        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/cdn.wellora.com.ua\/wp-content\/uploads\/2026\/06\/pexels-karola-g-5714318-450x350.jpg\" class=\"attachment-rivax-small size-rivax-small wp-post-image\" alt=\"\" title=\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0444\u0430\u0437\u0430\u043c\u0438 \u0446\u0438\u043a\u043b\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u041f\u041c\u0421 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438\" \/>\t\t        <a class=\"image-link rivax-position-cover\" href=\"https:\/\/wellora.com.ua\/uk\/harchuvannya-za-fazamy-czyklu-yak-zminyty-raczion-shhob-nazavzhdy-zabuty-pro-pms-ta-nabryaky\"><\/a>\t\t        \t\t        \r\n\t\t        \r\n\t\t        \r\n            <\/div>\r\n            \r\n\t        \r\n        <\/div>\r\n                <div class=\"content-wrapper\">\r\n\t                    <div class=\"terms-wrapper multi-bg skew-bg\"><a class=\"term-item term-id-33\" href=\"https:\/\/wellora.com.ua\/uk\/health\"><span>\u0416\u0456\u043d\u043e\u0447\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f<\/span><\/a><\/div>                    <h5 class=\"title\">\r\n        <a href=\"https:\/\/wellora.com.ua\/uk\/harchuvannya-za-fazamy-czyklu-yak-zminyty-raczion-shhob-nazavzhdy-zabuty-pro-pms-ta-nabryaky\" class=\"title-animation-underline-fix\" title=\"\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0444\u0430\u0437\u0430\u043c\u0438 \u0446\u0438\u043a\u043b\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u041f\u041c\u0421 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438\">\r\n            \u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0444\u0430\u0437\u0430\u043c\u0438 \u0446\u0438\u043a\u043b\u0443: \u044f\u043a \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0440\u0430\u0446\u0456\u043e\u043d, \u0449\u043e\u0431 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u041f\u041c\u0421 \u0442\u0430 \u043d\u0430\u0431\u0440\u044f\u043a\u0438        <\/a>\r\n        <\/h5>\r\n                                <div class=\"meta-wrapper\">\r\n\t                    <div class=\"post-author-wrapper\">\r\n\t\t\t            <div class=\"author-wrapper\">\r\n                <div class=\"author-meta\">\r\n\t\t                                <a href=\"https:\/\/wellora.com.ua\/uk\/author\/smelnik\">\r\n\t\t\t            \u0421\u0432\u0456\u0442\u043b\u0430\u043d\u0430 \u041c\u0435\u043b\u044c\u043d\u0438\u043a                    <\/a>\r\n                <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\t\t                        <div class=\"date-wrapper date-inline\">\r\n                        <span class=\"date\">\r\n                3 \u0442\u0438\u0436\u043d\u0456 ago            <\/span>\r\n        <\/div>\r\n                                                                    <\/div>\r\n                                            <\/div>\r\n    <\/article>\r\n<\/div>            <\/div>\r\n                <div class=\"rivax-posts-pagination-wrap\">\r\n                <div class=\"rivax-posts-pagination load-more-pagination\">\r\n                    <a class=\"rivax-post-load-more elementor-button elementor-size-md infinite-scroll\" href=\"#\"\r\n                       data-widget-id=\"3460868\" data-current-page=\"1\"\r\n                       data-post-id=\"222\">\r\n                        <span class=\"rivax-button-text\">\r\n\t\t\t\t\t\t\tLoad More\t\t\t\t\t\t<\/span>\r\n                    <\/a>\r\n                    <span class=\"rivax-post-load-more-loader\"><\/span>\r\n                <\/div>\r\n            <\/div>\r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041e\u0441\u043d\u043e\u0432\u0438 \u0417\u0421\u0416 \u0429\u043e \u0442\u0430\u043a\u0435 \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u0439 \u0456\u043d\u0434\u0435\u043a\u0441 \u0456 \u0447\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e? \u041e\u043b\u0435\u043d\u0430 \u041a\u043e\u0432\u0430\u043b\u044c 2 \u0433\u043e\u0434\u0438\u043d\u0438 ago \u0420\u0438\u0442\u043c 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